Brisbane Escourts – Today’s Top Sex Positions and How to Train for Them

To perform your best you need mobility, strength and flexibility, and this is regardless of what physical activity you undertake. But what about performing your best in the bedroom? To be sure that you’re prepared for anything in the bedroom, our strength and conditioning experts have created a roundup of exercises to help you perfect the basic, and not-so-basic sex positions.

Brisbane Escourts

Legs Up on Shoulders
Limber up boys and hit the weights, because if you drop your girlfriend, or the lovely Brisbane Escourts mid-sex, the odds are she won’t be coming back for more! This sex position involves the guy being partially upright while only leaning a little weight on the girl’s legs, which will involve using all the muscles along his posterior chain to stabilize him, so he doesn’t collapse on her!

The best exercises for this position include deadlifts, bent-over rows and band pull-aparts. Incorporate deadlifts, rows and band work into your weekly routine, so this will help you strengthen your entire posterior chain, and save you from killing the mood due to backaches!

Doggy Style
When doing the doggy style, every woman wants a guy who can move his hips well. Thus, having optimal mobility and keeping the muscles of the hip strong are key for doing this move. The best exercises for this include the Doggy Style Hip Series.

Start each exercise on the ground on hands and knees in tabletop position. In this position, keep your back flat without rocking side to side, and perform 4 sets of each exercise in the series in a circuit fashion. Well, if you don’t know how to do this, don’t fret, and ask for help from your friendly local gym trainer!

Missionary
Even though the missionary is a very basic position, a stable core, strong glutes and muscular endurance will of course help you go all the way! The best exercise for this would be the Plank with Leg Extension.

To do this, start by holding a basic plank on your forearms with hands apart, and lift the right leg as high as you can while maintaining the plank and keeping the leg straighter. Lower it down and repeat with the other side. Keep your core stable and try not to rock your hips side to side while performing the leg lifts.

These exercises will not only help boost your flexibility, strength and endurance, but will also make your hookup buddies, as well as your favourite Brisbane Escourts, happy and satisfied in bed!

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This entry was posted on Friday, September 7th, 2018 at 6:59 am and is filed under Blog. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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